May 19
Saturday

WINNER: Congrats to Josh L. for winning the final pair of tickets to Friday's Downtown Showdown 5 at the Minneapolis Hyatt.

DOWNTOWN SHOWDOWN 5

May 18, Minneapolis Hyatt

KNOCKOUT
MERCHANDISE

$5 Shirt Promotion - T-shirts are just $10 now, and starting May 14, the price will go down by $1 each week until they hit $5. They'll stay there until they're sold out!


ERUPTIONUSA.COM

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ROCHESTER • MRJJA.COM

gamebred-fightwear.com

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MNMMANEWS: SEG: Nick Compton def. Billy Christianson by TKO at 2:30 of third rd
MNMMANEWS: Walk out music ... Advantage Compton.
MNMMANEWS: SEG: Lloyd McKinney def. Jon Barker by unanimous decision (30-27, 30-26, 30-26)
MRJJA Week 34: The basic armbar Print E-mail
Written by Ben Pherson   
Tuesday, 24 May 2011 11:38

This week for Minnesota MMA News readers, Mario Roberto and UFC veteran Tommy Speer demonstrate the basic armbar. Yep, believe it or not, we haven't done that one yet! But check out the basic ins and outs of the armbar in this week's technique segment.

For more from Mario and his gym in Rochester, visit www.MRJJA.com

 
Last Updated on Friday, 03 June 2011 15:52