May 19
Saturday

WINNER: Congrats to Josh L. for winning the final pair of tickets to Friday's Downtown Showdown 5 at the Minneapolis Hyatt.

DOWNTOWN SHOWDOWN 5

May 18, Minneapolis Hyatt

KNOCKOUT
MERCHANDISE

$5 Shirt Promotion - T-shirts are just $10 now, and starting May 14, the price will go down by $1 each week until they hit $5. They'll stay there until they're sold out!


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ROCHESTER • MRJJA.COM

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MNMMANEWS: SEG: Nick Compton def. Billy Christianson by TKO at 2:30 of third rd
MNMMANEWS: Walk out music ... Advantage Compton.
MNMMANEWS: SEG: Lloyd McKinney def. Jon Barker by unanimous decision (30-27, 30-26, 30-26)
MRJJA Week 20: The Power Clean Print E-mail
Written by Ben Pherson   
Saturday, 18 December 2010 06:37

Adam Rozmenoski, who is the head strength and conditioning coach at the Mario Roberto Jiu-Jitsu Academy in Rochester, Minn., demonstrates the power clean for Minnesota MMA News readers. For more on Adam, who teaches a variety of classes, or MRJJA, visit www.mrjja.com

 
Last Updated on Monday, 27 December 2010 12:39